80 DAYS OBSESSION IM IN HOW TO
You'll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.Īutumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. And the diet guidelines are every bit as demanding. The workouts are intense - averaging 45 minutes to an hour in length. It's 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. Now - for anyone who wants a firm, shaped butt AND the flattest abs of their lives, there's 80 Day Obsession. This workout doesn't get officially released until December 20th. More on the 80 Day Obsession Meal Plan A Little Obsessed (ALO)īeachbody On Demand beta-tested the streaming function with the production of A Little Obsessed last week. Shakeology and Performance Line suggested.You'll also get a “re-feed” day that includes more carbs, designed to refuel your energy stores. For example, for breakfast your bracket may say you need one green, one red and one blue. You'll get a pre-workout and post-workout snack. However, with 80 Day Obsession you know exactly what containers to eat when, using a targeted approach to maximize athletic performance and fat loss. You'll also fall into a bracket – based on a calorie calculation using your current weight and goal – similarly to 21 Day Fix. It uses the same portion fix containers as 21 Day Fix, but this time you'll get a time-sensitive approach. What's different with 80 Day Obsession is the targeted approach to nutrition. I highly recommend these other Autumn Calabrese Programs: Fill out the application below or reach out to me at to get set up! You'll shrink your core and shape your booty all while burning fat and improving total body strength.
I'm hosting a Countdown to Obsession group starting in November to prep anyone for 80 Day Obsession who may need it, along with some that just want to get ahead of the game! It's great for anyone wanting to shape their body without bulking up. If you've not yet gone through the 21 Day Fix program, I'd recommend doing that first. This program is for those who already have at least an entry-level base of fitness. 13 weeks of new workouts, 5 days a week.Cardio is also part of the mix- to maximize fat burn.
Who doesn't want that? You'll get a total body workout, but some days focus entirely on your butt, your legs, upper body. all designed to get you in the BEST SHAPE OF YOUR LIFE. They range from about 45 minutes to an hour in length…. Unlike the 21 Day Fix, the workouts are longer. They're for anyone committed to seeing REAL CHANGE in 80 days. The workouts are intense… but they're SUPPOSED to be. Workouts are great for weight loss while toning your core and shaping your booty. Meaning you get 80 workouts, day-by-day, and follow along with the cast as they transform their own bodies. What's completely new and unique about this program is that it is filmed in REAL TIME. You will see the cast change as they progress in their workouts.
80 DAYS OBSESSION IM IN FULL
It was filmed in real time, meaning that the full 80 days of the workouts were filmed day-by-day in late 2017. If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative.
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